7 Healthy Fruits Absolutely Give You A Flawless Skin

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7 Healthy Fruits Absolutely Give You A Flawless Skin

We all want to do our best to serve our beloved, delicate skins for a stunning, flawless look. Using Great cosmetic products from skincare to makeup might be good news to treat your skin right. But, there are so many things that you can’t miss to drop by. Organic fruits that you’re able to freely and safely feed your skin.

I wanna dedicate this post to list out ideal ingredients created from the mother nature so you can take care of your skin naturally. You can consume them or perfectly smooth them onto your skin.

1. Papaya

Papaya for your skin complexion

We’d love to have papaya in delicious smoothies or eat them right away. However, you might not know that this type of tropical fruit is rich in vitamins (A,C,E and K) and anti-aging properties. Many cosmetics companies have used papaya in facial scrub and exfoliation for it’s excellent purification and replenishment.

It’s gonna leave a brightening tone, result in skin taut, repair sun damage and push cell turnover by full of vitamin C. Furthermore, hydrate skin quickly to get smooth and moisturizing sensations as it’s high water content.

The papaya’s digestive enzyme, called papain enables to soothe redness and rival inflammation. It’s mild essence is really preferable for sensitive, combination and oily skin types.

2. Coconut

coconut for girl skin

I think we’ve gotten used to how amazingly coconut brings a lot of advantages to our life with various parts of it. We drink coconut water for cooling and nourishing skin inside-out. This enables to absorb abundant minerals and age-defying elements.

About coconut oil, we have hundred ways to take it for our beauty custody. Speaking of skincare, we might commonly use it for body scrub, facial wash and moisturizer. It’s oil base can effectively dissolve sebum, sun screen, sunblock and even, waterproof or long-lasting makeup layers.

Besides, it has an antimicrobial property to devastate bacteria breeding that causes breakouts. I gotta say coconut oil is something must-try for sensitive, severely dry skin. Coconut is all-natural so safe for delicate ones. And, penetrate deeply among skin cells and moisturize much better than any average products because of its’ low molecular weight and infused proteins. If you’re a fan of dewy or glowing skin, coconut oil will be something off the top of your head.

Don’t omit coconut milk kefir, a superb probiotic beverage in our concerns. It can prevent the invasion and multiplication of pathogenic microorganisms that cause acne and hormone imbalances. You can make it by fermenting coconut water or milk with kefir grains that contain active cultures consisting of yeast and bacteria.

3. Strawberry

handful strawberries for skin

Strawberries are really healthy food that we need to add into our priorities of skin repair. Regard to nutrient amounts, it has a high level of vitamin C per serving, much more than oranges and grapefruits. Eat strawberries everyday or use as homemade remedies twice a week to build up an ageless look without wrinkles and fine lines as well as dehydrated or flaky skin.

This can be an incredible ingredient of your facial mask. I would highly recommend it for oily and acne prone skins. Alongside nourishing and revitalizing skin texture by plentiful vitamin C and dietary fiber, it efficiently fights excessive sebum as naturally acidic.

Pimples and crazy greasy surface would be no longer to make your distress. Furthermore, it helps to lighten skin imperfections, such as dark spots and acne scars.

4. Olive

Olive oil for dry skin

I think we’ve been so familiar to olive with salted butter taste in daily cooking, fresh salads or favourite breads. Besides, I guess most of you have already known how to do variety of homemade remedies with it on your own. Similar to the Coconut, the beauty secret is gonna be subject to Olive oil as an awesome substance for ultra-emollient. Highly suggest for extremely dry skin.

In addition, it gorgeously replenish your skin with full of anti-aging elements and organic compounds. Its high amount of vitamin E is supposed to fill in crow’s feet and result in a supple and youthful look.

Olive oil can be a brilliant source for your DIY facial cleanser to reach an absolute removing of makeup without redness, itchiness and swelling.

5. Avocado

bowl of Avocado for skin

I think I won’t spend too much work when talking about this. I did express all of main ideas about how beneficial avocado is toward your skin in my previous post. Please don’t be hesitate to check out my facial mask of avocado, banana and olive oil. However, I’m still excited and humble to discuss how wonderful it is that our girls should know to desire for a astounding skin.

It has became one of the most talked about ingredient for “do it yourself” remedies for definitely chemical-free and being nice for all skin types. It has nearly 20 essential nutrients, including multivitamins and minerals to resolve different skin problems and improve skin complexions.

Not only moisturize but also definitely nourish skin texture without causing irritation, allergy, infection and inflammation. It’s able to make our dream of radiant, seamless skin come true.

6. Pumpkin

Pumpkin for homemade remedies

So amusing that Halloween or Autumn hasn’t arrived yet. But, just come it up and let it be a part of our plan for a clear, glowing skin. We can’t overlook indulging of pumpkin’s B vitamins, vitamin C, E and A as well as vital minerals (magnesium, potassium, copper, manganese and iron). Provide an ultimate treatment to your largest organ, such as hydrating, softening and brightening.

It’s bright orange pigment originates from carotenoids, particularly Beta-carotene. This generates pumpkin’s powerful antioxidants, which give a mighty punch to naughty free-radicals and additionally, reverse UV damages or discoloration.

Its’ active enzymes are able to deliver a clear skin, without acne or pimples. The beauty industry commonly takes this lovely “jack-o’-lantern” into facial peels, masks and creams for numerous benefits.

7. Pomegranate

Pomegranate for beautiful skin

We can list out a bunch of marvelous things that pomegranate’s both seeds and juice dedicate to people’s health. In skincare, it can create miracles equally. “It’s one of the most antioxidant-rich fruits.” I gotta say it’s inflammatory and rejuvenating properties are three times as superior as green tea and red wine. Lots of dermatologists have utilized it to cure variety of skin diseases and infections.

Pomegranate is a powerhouse of vitamins (A,C and E) and folic acid. I’d love to make it a little snack instantly or turn it into an ideal belonging of my homemade remedies, like facial scrub. It’ll do its’ job to remove dead skin cells and grow fibroblasts for cellular renewal, tissue repair and wound healing.

Furthermore, the pomegranate juice can effectively combat breakouts and provide elastin, while it’s seed oil is an useful substance to effectively moisturize skin without greasy texture. It’s suitable for all skin types.

Prestigious beauty brands (like the Body Shop and 100% Pure) have used pomegranate to create the magnificent pigments of organic lipsticks, lip glosses or lip and cheek balms.

This is not the end of those natural, toxin-free fruits that we can take for granted into our skincare. There are still more and more out there so I’ll leave it to a next post. Hope you find this enjoyable. If you have any ideas or suggestion, please let me know. Looking forward to seeing your participation. Thank you so much!

2017-05-13T09:14:24+00:00 April 28th, 2017|Tags: , , |

2 Comments

  1. Jessica May 6, 2017 at 10:06 pm - Reply

    Glad to see coconut on the list because I’m obsessed with it. Water, milk, oil… all amazing!
    I’m trying to be more knowledgeable on beauty nutrition so this post is amazing.

    • Punica May 19, 2017 at 3:49 pm - Reply

      Wow, so incredible that you find it pleasurable. Thank you so much for sharing your thoughts.

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